Inemuri- Recharging on the go
Years ago, in the middle of a tough day at the clinic — the kind of day where your brain starts to lag and your focus drifts — I asked my nurse for a 10-minute break. I had just finished with a patient and knew I couldn’t pour from an empty cup anymore. "Prepare the room, but give me 10 minutes," I told her. I leaned back in my consultation chair, placed a towel over my eyes, and let everything go. Just deep, intentional stillness. No alarms. No interruptions. Exactly ten minutes later, I sat back up, feeling completely refreshed. I called the nurse in, ready to continue with the next patient. She stood there, stunned. "Doctor… you slept? For real? And you’re so fresh!" I laughed and said, "That’s Inemuri — the Japanese art of power napping!" She blinked. “Inemuri?” “Yes,” I grinned. "It means ‘sleeping while present’ — a sacred secret of staying sane!" In Japan, Inemuri is a respected practice — even in work environments — where pr...